100 Ways To Boost Your Imune system

 100 Ways To Boost Your Imune system

Your immune system plays a vital role in protecting your body from diseases and infections. Here are 100 natural ways to boost your immune system and improve your overall health:

1. Get enough sleep.
2. Stay hydrated.
3. Exercise regularly.
4. Eat a balanced diet.
5. Reduce stress levels.
6. Practice good hygiene.
7. Wash your hands regularly.
8. Avoid touching your face.
9. Stay away from sick people.
10. Get vaccinated.
11. Eat more fruits and vegetables.
12. Get enough vitamin C.
13. Get enough vitamin D.
14. Eat foods high in zinc.
15. Eat foods high in selenium.
16. Eat more probiotics.
17. Get enough vitamin A.
18. Drink green tea.
19. Eat garlic.
20. Take elderberry supplements.
21. Get enough vitamin E.
22. Avoid processed foods.
23. Eat more whole grains.
24. Eat more mushrooms.
25. Take echinacea supplements.
26. Drink bone broth.
27. Avoid sugar.
28. Take probiotic supplements.
29. Eat more nuts and seeds.
30. Take astragalus supplements.
31. Drink herbal tea.
32. Practice meditation.
33. Take ashwagandha supplements.
34. Take ginseng supplements.
35. Take licorice root supplements.
36. Get enough vitamin B6.
37. Get enough vitamin B12.
38. Take turmeric supplements.
39. Drink apple cider vinegar.
40. Avoid alcohol.
41. Get enough iron.
42. Eat more fish.
43. Take zinc supplements.
44. Take vitamin D supplements.
45. Drink ginger tea.
46. Eat more leafy greens.
47. Take vitamin C supplements.
48. Take beta-glucan supplements.
49. Take reishi mushroom supplements.
50. Get enough magnesium.
51. Take vitamin A supplements.
52. Drink lemon water.
53. Take olive leaf extract supplements.
54. Avoid smoking.
55. Get enough copper.
56. Take selenium supplements.
57. Get enough iodine.
58. Eat more citrus fruits.
59. Take cat's claw supplements.
60. Take garlic supplements.
61. Eat more berries.
62. Take andrographis supplements.
63. Take quercetin supplements.
64. Take N-acetylcysteine supplements.
65. Take vitamin K supplements.
66. Take black seed oil supplements.
67. Drink pomegranate juice.
68. Take shiitake mushroom supplements.
69. Take holy basil supplements.
70. Get enough folate.
71. Take magnesium supplements.
72. Take rose hips supplements.
73. Get enough potassium.
74. Eat more sweet potatoes.
75. Take chamomile supplements.
76. Get enough calcium.
77. Take curcumin supplements.
78. Take nettle leaf supplements.
79. Get enough chromium.
80. Take milk thistle supplements.
81. Take grape seed extract supplements.
82. Get enough manganese.
83. Take ginkgo biloba supplements.
84. Take cordyceps supplements.
85. Take goldenseal supplements.
86. Take feverfew supplements.
87. Get enough vitamin B1.
88. Take fenugreek supplements.
89. Take fenugreek supplements.
90. Get enough vitamin B2.
91. Take chaga mushroom supplements.
92. Take gotu kola supplements.
93. Take maitake mushroom supplements.
94. Take pau d'arco supplements.
95. Get enough vitamin B5.
96. Take red clover supplements.
97. Take suma root supplements.
98. Take valerian root supplements.
99. Take yarrow supplements.
100. Take milk thistle supplements.
101. Stay away from Depression and if you have following symtoms plz do following the link and get rid from Depression.

These are some ideas that may differ from idividual to individual but can play a vital role in boosting your imunity.Alongwith htese you can make Healthy snacks at home to boost imune system by avoiding unhealthy things buying from market.

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